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Finally, a loss! I knew I would be down a bit this morning. According to my scale, my body fat percentage is 24%. I think this is good?
I didn't get to the gym yesterday but I plan to go today.
View Diet Calendar, 10 February 2014:
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398 kcal
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Fat: 31.86g | Prot: 16.41g | Carbs: 17.43g.
Breakfast: Trader Joe's Sunflower Seed Butter, Sweet Tree Organic Coconut Palm Sugar, Trader Joe's Clarified Butter (Ghee), Cocoa Powder (Unsweetened), Bob's Red Mill Almond Meal Flour, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg. more...
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