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felipetocosamba@hotmail
Journal
09 Feb 21
felipetocosamba@hotmail's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
69 kg
Lost so far:
46 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
575 kcal
Fat: 24.73g | Prot: 27.73g | Carbs: 62.94g.
Lunch:
Feijão Preto Cozido, Repolho, Salada Vinagrete, Ovo Mexido.
Dinner:
Yoki Milho para Pipoca.
Snacks/Other:
Mingau de Aveia.
more...
1953 kcal
Exercise:
Hiking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 0.3 kg a Week
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felipetocosamba@hotmail's Weight History
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