Weigh In record (no journal entry) for 09 February 2021
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93.4 kg
Lost so far: 33 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1091 kcal
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Fat: 56.18g | Prot: 34.32g | Carbs: 114.21g.
Breakfast: Sucuklu Yumurta. Dinner: Beyaz Ekmek, Pişmiş Pancar (Taze Olandan). Snacks/Other: Ülker Çikolatalı Gofret, Eti Topkek Çilekli. more...
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Losing 0.6 kg a Week
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