flavinha15paiva's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

70.4 kg Lost so far: 6.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

966 kcal

Fat: 38.68g | Prot: 43.51g | Carbs: 109.43g. Breakfast: Sal, Nescafé Café Solúvel Granulado Matinal , Queijo Branco, Ovo Cozido. Lunch: Sadia Yakisoba, Ovo (Inteiro). Dinner: Torta de Limão. Snacks/Other: Pif Paf Presunto, Pão Francês. more...

370 kcal

Exercise: Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.1 kg a Week

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flavinha15paiva's Weight History

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flavinha15paiva's Journal, 09 Feb 21

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flavinha15paiva's Weight History