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dyan.ardani
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09 Feb 21
dyan.ardani's Journal, 09 Feb 21
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Kalo rang orang buat pengganti daging, aku buat cemilan.😄 Proteina panggang. Demi menuhin protein harian. 😆 Hidup PROTEIN.💪
View Diet Calendar
, 09 February 2021:
1180 kcal
Fat: 43.80g | Prot: 81.27g | Carbs: 115.08g.
Lunch:
Tempe Goreng, Telur Asin, Sayur Campuran, Nasi Putih.
Dinner:
Sayur Asem, Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Tahu, Bakso Ayam.
Snacks/Other:
Delfi Top (Black In White), Indocafe Cappuccino, Proteina Hasil Olah Tepung Protein Kedelai.
more...
105 Supporters
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1 to 20 of 68
Comments
rasa nya jadi kriuk kah klo di panggang?
09 Feb 21 by member:
deviyuniardi
mau nanya kak, ini apa ya?
09 Feb 21 by member:
debby meidiana
ini aku masi maju mundur belik proteina. rasanya ena ga?
09 Feb 21 by member:
aqeirius
rasanya gmn?
09 Feb 21 by member:
Ayaa24
harga brp
09 Feb 21 by member:
icalidya
👣
09 Feb 21 by member:
Aizzah Nur
jejak
09 Feb 21 by member:
afirdiana
rasanya??
09 Feb 21 by member:
riizkyna
✨
09 Feb 21 by member:
rotibakargosong
bisa dipanggang ya? enak gk
09 Feb 21 by member:
DEABAKK
...
09 Feb 21 by member:
Juniar_putri
ini apa ya ??? belinya dimana ?
09 Feb 21 by member:
Indahcahyani74
enak gak
09 Feb 21 by member:
nudnud@
🙇♀️
09 Feb 21 by member:
ShellaMRTH
itu apa kk?
09 Feb 21 by member:
Paradisya914
ini apa kk?
09 Feb 21 by member:
mariyahjamilaa
.
09 Feb 21 by member:
Reni Fitriah
jadi kaya kacang bandng
09 Feb 21 by member:
sari081214
ini apa ya ..kacang kah
09 Feb 21 by member:
Umy sumiarti
resepnya dong
09 Feb 21 by member:
fitriahjawi
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dyan.ardani's Weight History
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