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tialotti
Journal
09 Feb 21
tialotti's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
61.3 kg
Lost so far:
6.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
679 kcal
Fat: 29.09g | Prot: 27.29g | Carbs: 74.93g.
Lunch:
Годжи, Куриное Филе Вареное, Петмол Сливки 11%.
Dinner:
Чудо Пудинг Шоколадный, Домик в деревне Молоко 1,5%, Kellogg's Хрустящая Гранола-Мюсли с Темным Шоколадом и Фундуком.
more...
248 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 2.7 kg a Week
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tialotti's Weight History
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