Weigh In record (no journal entry) for 09 February 2021
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138.1 kg
Lost so far: 6 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1409 kcal
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Fat: 69.25g | Prot: 80.77g | Carbs: 135.36g.
Breakfast: Café con Leche. Lunch: Kiwi, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), La Sirena Calabacín Rebozado, Naranjas, Hemosa Chuleta Aguja de Cerdo, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Aldi Tostadas Integrales. Dinner: Hacendado Naranja, Kiwi, Aldi Tostadas Integrales, Huevo Cocido, Auchan Salchichas Cocidas, Auchan Salchichas Cocidas. Snacks/Other: Pechuga de Pavo, Hacendado Jamón York, Aldi Tostadas Integrales. more...
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239 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Cleaning - 25 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 6.9 kg a Week
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Sol Oscuro's Weight History
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