Weigh In record (no journal entry) for 09 February 2021
|
65.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1147 kcal
|
Fat: 44.07g | Prot: 70.21g | Carbs: 125.94g.
Breakfast: Banana, Ultra Jaya Ultra Mimi Full Cream, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Natlab Soy Protein Isolate, Oriflame Nutrishake. Lunch: Sinti Bumbu Pecel, Napa Cabbage (Cooked) , Cooked Green String Beans (Fat Not Added in Cooking), Cooked Bean Sprouts (Fat Not Added in Cooking), Fried Egg, Tempeh (Cooked) , Brown Rice, White Rice. Dinner: Uleg Sambal Bawang , Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice, White Rice. Snacks/Other: Grapes, Kalbe Slim & Fit Cookies Dark Chocolate, Naraya Oat Choco (20g). more...
|
Losing 0.4 kg a Week
|
 Comments
Kak spy protein nya pake apa atau merek apa kak...nanti jawab ya kak
28 Feb 21 by member: yenirere
|
Soy protein maksudnya kak
28 Feb 21 by member: yenirere
|
Soy protein nya NatLab kak..
28 Feb 21 by member: nurainunnisa11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurainunnisa11's Weight History
|