Weigh In record (no journal entry) for 09 February 2021
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68.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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672 kcal
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Fat: 31.95g | Prot: 48.10g | Carbs: 49.86g.
Breakfast: Алтайские Хлебцы Хлебцы Ржаные Улучшенные, Сыр, Яйцо Куриное. Lunch: Смак Хлеб Бородинский, Хэлси Фуд Уха. Dinner: Хлебный Дом Хлеб Бородинский в Нарезке, Минтай в Сметане. more...
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2300 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 35 minutes, Cooking - 2 hours, Cleaning - 40 minutes, Shoveling - 40 minutes, Sleeping - 19 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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Елена Удодова's Weight History
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