Weigh In record (no journal entry) for 09 February 2021
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1884 kcal
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Fat: 45.77g | Prot: 174.71g | Carbs: 190.75g.
Breakfast: Apelsiner, Husman, Räkost. Lunch: Apelsiner, Uncle Bens Jasminris Kokt, Kycklingfilé. Dinner: Coca-cola Coca-Cola , Kebabsallad. Snacks/Other: Honung, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80 Double Rich Chocolate (37g), Marshmallows. more...
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2898 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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alexanderkyckling's Weight History
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