Weigh In record (no journal entry) for 09 February 2021
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57.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1861 kcal
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Fat: 57.29g | Prot: 106.54g | Carbs: 165.31g.
Breakfast: emmi yogurt, 青瓜（带皮）, 咖啡, 藍莓. Lunch: 麥當勞 (McDonald's) 即磨咖啡, 五花肉, 蓮藕, 佳之選 韓國豆腐. Dinner: 紅餐酒, 壽司, 三文魚, 吞拿魚刺身, 帶子. more...
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1547 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes. more...
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Losing 4.2 kg a Week
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study0323's Weight History
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