Weigh In record (no journal entry) for 09 February 2021
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94.6 kg
Lost so far: 6.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1064 kcal
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Fat: 41.17g | Prot: 54.38g | Carbs: 122.94g.
Lunch: Tahu, Bakso Daging Sapi, ABC Kecap Manis, Sawi Putih, Kubis, Kecambah, Royco Royco Kaldu Rasa Sapi, ABC Saus Sambal, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit, Kerupuk Putih, Kacang Kemiri, Kunyit, Ketumbar, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging). Dinner: Telur Rebus, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Singkong Goreng, Keripik Pisang, Buah Pir, Roma Sari Gandum. more...
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2487 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Iema arda's Weight History
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