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Netto bangun tidur pagi
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1538 kcal
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Fat: 48.45g | Prot: 74.40g | Carbs: 212.82g.
Breakfast: Ampela, Hati Ayam, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang. Lunch: Indofood Bumbu Racik Tumis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Maicih Keripik, Cuka, Cabai Merah atau Rawit, Bango Kecap Manis. Dinner: Telur Ceplok, Batagor Batagor, Bakso Ayam, Fortune Minyak Goreng, Nasi Ketan (Ketan), Putih Telur Matang. Snacks/Other: Frestea Frestea Green, Alpukat, Buah Naga, Rambutan, Semangka, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 4.9 kg a Week
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Realitaan's Weight History
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