Weigh In record (no journal entry) for 08 February 2021
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115.9 kg
Lost so far: 4.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1718 kcal
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Fat: 53.83g | Prot: 66.05g | Carbs: 236.46g.
Breakfast: President's Choice Frozen Mango Chunks, Dairyland 2% Partly Skimmed Milk, Bananas. Lunch: Tomatoes, Lettuce, Cheddar Cheese , Ziggy's Internationale Black Forest Ham, Yoplait Source Yogurt, Selection Flour Tortillas. Dinner: Kraft Kraft Dinner Spicy Cheddar, Maple Lodge Farms Ultimate Chicken Frankfurters. Snacks/Other: Quaker Caramel Rice Cake, Tea (Brewed), Compliments Arrowroot Cookies, Compliments Arrowroot Cookies. more...
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Losing 4.4 kg a Week
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lwalsh59's Weight History
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