Weigh In record (no journal entry) for 08 February 2021
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1511 kcal
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Fat: 68.69g | Prot: 75.69g | Carbs: 160.90g.
Breakfast: Pepaya, Apel Fuji. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Dada Ayam. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Alpukat, Tahu. more...
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Gaining 4.9 kg a Week
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irene47A's Weight History
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