Weigh In record (no journal entry) for 08 February 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2107 kcal
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Fat: 46.24g | Prot: 150.50g | Carbs: 246.64g.
Breakfast: Certossa Fette Biscottate Integrali, Milbona Yogurt Colato Greco 0% Caffè, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Milbona Skyrella, Pane Integrale. Dinner: Belbake Polenta Istantanea, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. more...
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Losing 0.4 kg a Week
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