Weigh In record (no journal entry) for 08 February 2021
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114.1 kg
Lost so far: 8.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1539 kcal
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Fat: 68.56g | Prot: 102.33g | Carbs: 131.07g.
Breakfast: Polenghi Frescatino Light, Ovo Mexido, Café. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Massa Leve Escondidinho de Frango. Dinner: Molho de Soja (Shoyu), Salmão, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: La Violetera Castanhas do Pará, Pão de Açúcar Torta de Palmito . more...
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steady weight
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Gustavo Souza's Weight History
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