Weigh In record (no journal entry) for 08 February 2021
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73.8 kg
Lost so far: 0.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1918 kcal
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Fat: 69.10g | Prot: 147.75g | Carbs: 181.72g.
Breakfast: Turkish Coffee, Tomatoes, Boiled Egg. Lunch: Oranges , Beef ( My Food), Vegetable Biryani, Starbucks Caffè Americano (Tall). Dinner: Whole Grain Wheat Flour , Lemon, Avocados , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Tomatoes. Snacks/Other: Nada Protein Milk Dates, Mcviries Cookies. more...
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Losing 2.8 kg a Week
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Hussain1988's Weight History
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