Weigh In record (no journal entry) for 08 February 2021
|
78.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
855 kcal
|
Fat: 38.65g | Prot: 47.78g | Carbs: 87.00g.
Breakfast: Peanut Cookie, Peanuts, Banana. Dinner: Peanuts, Sprouts, Water Spinach, Fried Tofu , Chicken Breast, Cooked Rice. more...
|
Losing 1.1 kg a Week
|
|
Aizzah Nur's Weight History
|