Weigh In record (no journal entry) for 08 February 2021
|
61.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1196 kcal
|
Fat: 93.04g | Prot: 48.10g | Carbs: 55.38g.
Lunch: Salatalık (Kabuklu), Avokado. Dinner: Zeytinyağı, Limon Suyu, Avokado, Salatalık (Kabuklu), Haşlanmış Yumurta. Snacks/Other: Yumurta Omleti, Avokado, Salatalık (Kabuklu), Avokado. more...
|
|
323 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmacebe3's Weight History
|