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hasil 1 tahun, lumayan lah ya
View Diet Calendar, 08 February 2021:
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1525 kcal
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Fat: 63.44g | Prot: 182.56g | Carbs: 52.39g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempeh, Fried Tofu, Chicken Breast. Dinner: Tempeh (Cooked), Fried Tofu, Chicken Breast. Snacks/Other: Tomatoes, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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2523 kcal
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Exercise:
Cooking - 45 minutes, Working - 8 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
08 Feb 21 by member: Aming73
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08 Feb 21 by member: Agung Renggo
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keren banget bang😍 jdi lebih fresh jg
08 Feb 21 by member: Instagram: @jry_femme
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keren bang.bentar lagi mirip donny yen👍😃
08 Feb 21 by member: unik wahyuni
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08 Feb 21 by member: Santi_mbul
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mantulll ngab..kliatan progressnya dan lbh fresh look
08 Feb 21 by member: LunaBfq
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wuihhh ini yakin keren parah
08 Feb 21 by member: arvinhw
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lemesin dikit bang, jadi takut adek😁 liatin foto yg kanan
08 Feb 21 by member: Eri QueenBee
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08 Feb 21 by member: araa.48
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resep nya apa ka? makan nasi ? clean food?
08 Feb 21 by member: kps3003
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wah mantap..jadi semakin termotivasi👍👍👍
08 Feb 21 by member: Azharfits
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Terima kasih semua atas supportnya..
@santi , bukan tebing breksi, itu di salah satu vihara di tg pinang..
@kps3003 , eat clean dan workout, nasi masih seminggu 2 kali..
18 Feb 21 by member: Rocky.Zhong
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Rocky.Zhong's Weight History
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