Weigh In record (no journal entry) for 09 February 2014
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2492 kcal
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Fat: 122.53g | Prot: 85.13g | Carbs: 254.16g.
Breakfast: Kauai Yoga Berry Smoothie, Flora Light Margarine, Albany Ultima Kilojoule Controlled Brown Bread, Nutriday Stewed Fruits Yoghurt. Lunch: Simonsberg Traditional Feta, Sweet Red Peppers (Solids and Liquids, Canned), Cucumber (with Peel), Lettuce Salad with Tomato, Albany Ultima Kilojoule Controlled Brown Bread, Flora Light Margarine, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Enterprise Reduced Fat Back Bacon. Dinner: Lindt 85% Dark Chocolate, Duck (Skin Eaten), Roasted Potato, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Wilkin and Sons Red Current Jelly, Royco Wild Mushroom Creamy Sauce, Lindt 85% Dark Chocolate. Snacks/Other: Albany Superior White Bread, Magnum Death By Chocolate. more...
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1638 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 7 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Noushi87's Weight History
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