Weigh In record (no journal entry) for 08 February 2021
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1121 kcal
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Fat: 49.77g | Prot: 74.66g | Carbs: 94.54g.
Breakfast: Jaunpils Творог 9%, Egg. Lunch: Orange, Tomatoes, Melvit Pērļu Grūbas, Cucumber, Smoked Pork Sausage. Dinner: Spaghetti Sauce (Dry, Dehydrated) , Mixed Salad Greens, Spinach , Ground Turkey. Snacks/Other: Apple. more...
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steady weight
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TseringLatvia's Weight History
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