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sumber protein harianku,masak simple aja cm pake bumbu saori saus tiram,trus digrill,gak pandai masak seperti temen2 yg lain soalnya 🤭🤭
View Diet Calendar, 08 February 2021:
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1680 kcal
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Fat: 64.63g | Prot: 128.12g | Carbs: 138.68g.
Lunch: Fried Tofu , Bimoli Minyak Goreng, Fried Egg, Pineapple, Nasi Putih. Dinner: ABC Saus Sambal , Saori Saus Teriyaki, Stewed Chicken Breast, Green String Beans. Snacks/Other: Papaya. more...
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 Comments
diet pakai aps FS ini
mwnyenangkan....
dan aq ga kelaparannn....
wkwkwkw
08 Feb 21 by member: Rahmat Nur Jannah
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mantulll bro..sedap itu juga
08 Feb 21 by member: LunaBfq
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@Nur_ iyaa asik klo kita dah pandai ngitung kalori yg masuk,tapi jangan lupa ya tiap hari ditimbang badannya disaat yg sama,pakaian yg sama,liat seminggu apakah ada turun,klo turun berarti perhitungan kita dah bener di defisit kalori,kalau gak turun di benahi lg,kemungkinan ada kalori yg gak kehitung
@luna_ iya walaupun tiap hari masak gtu gak bosen,wkwkwk mengenyangkan lg,
08 Feb 21 by member: FATCobek
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di giniin aj dah enak kog😊sama kak gw jg ga pandai masak😄
08 Feb 21 by member: abelaft
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yg pastinya lebih gampang input data ke fs,gak bnyak bumbu jdi gak ribet,,wkwkwkk
08 Feb 21 by member: FATCobek
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Hari ini makan bakso ayam=begah aq...
Wkwkwkw...
Memang beda rasanya
Makan sehat dg gak
Tp kalori q total hr ini mendekati 1300
Jd malam g makan lg
08 Feb 21 by member: Rahmat Nur Jannah
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wihh mantapp,bakso buat sendiri kah?share donk resepnya,,😁😁
08 Feb 21 by member: FATCobek
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08 Feb 21 by member: EkaNH
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380grams,ditimbang ssudah masak
08 Feb 21 by member: FATCobek
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saori lada hitam juga enak 😆
08 Feb 21 by member: ryn.dean
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08 Feb 21 by member: sulaeman.xms
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@dean_ iya biasa lada hitam,pngen ganti2 rasa aja,,wkwk
@sulaeman_beli disupermarket,dada ayam fillet
08 Feb 21 by member: FATCobek
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FATCobek's Weight History
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