Weigh In record (no journal entry) for 08 February 2021
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73.3 kg
Lost so far: 16.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1402 kcal
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Fat: 36.53g | Prot: 45.81g | Carbs: 222.65g.
Breakfast: Простоквашино Ряженка 4%, Лаваш Армянский. Lunch: Акконд Тортимилка, Сладовянка Конфета Коровка Сливочная, Феттучини. Dinner: Плов с Курицей. Snacks/Other: Красный Октябрь Ореховая Роща, Печенье, Кофе, Курага. more...
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Losing 0.8 kg a Week
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liliamam1717's Weight History
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