Weigh In record (no journal entry) for 08 February 2021
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1198 kcal
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Fat: 48.46g | Prot: 41.37g | Carbs: 150.91g.
Breakfast: Чай с Лимоном и Сахаром, Хлеб Черный, Голубцы. Lunch: Хлеб Черный, Голубцы. Dinner: Кофе с Сахаром, Пирог с Мясом, Куриный Суп Пюре (Консервы, Конденсированный), Сухари. Snacks/Other: Зеленый Чай, Конфета, Mars Twix Minis. more...
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Losing 2.8 kg a Week
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