Weigh In record (no journal entry) for 08 February 2021
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88.9 kg
Lost so far: 8.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1479 kcal
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Fat: 48.08g | Prot: 71.24g | Carbs: 148.98g.
Breakfast: Beef Meatballs, Indonesian Mackerel Tuna Fish, 5 Days Croissant Creamy Chocolate, Coffee with Sugar. Lunch: Fried Tofu , Kerupuk Aci, White Rice (Glutinous, Cooked) . Dinner: Beef with Vegetables Soup (Mixture), White Rice (Glutinous, Cooked) . Snacks/Other: Otsuka Oronamin C. more...
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Losing 0.6 kg a Week
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fitriretnowulansari's Weight History
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