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Netto bangun tidur pagi
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1371 kcal
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Fat: 37.45g | Prot: 81.36g | Carbs: 183.82g.
Breakfast: Terong Balado, Bamboe Sambal Goreng Ati, Ampela, Hati Ayam, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ampela, Bango Kecap Manis, Finna Sambal Terasi Uleg, Selada. Dinner: Tahu Isi, Telur Puyuh, Kacang Sangrai Kering (tanpa Garam), Kue Nastar. Snacks/Other: Nanas, Pepaya, Sawo. more...
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steady weight
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Realitaan's Weight History
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