Weigh In record (no journal entry) for 07 February 2021
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159.8 kg
Lost so far: 5.8 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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4817 kcal
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Fat: 174.38g | Prot: 220.01g | Carbs: 445.44g.
Breakfast: M&M's Cookie Ice Cream Sandwich, United Dairy 2% Reduced Fat Milk, Sugar, Vega Protein Nutrition Shake - Vanilla. Lunch: Cheese Pizza. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oscar Mayer Naturally Hardwood Smoked Bacon, Wendy's Grilled Chicken Breast, Wendy's Premium Bun, Wendy's Homestyle Chicken Fillet. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
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Gaining 2.6 kg a Week
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theprepman0519's Weight History
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