Weigh In record (no journal entry) for 07 February 2021
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59 kg
Lost so far: 9.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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957 kcal
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Fat: 47.26g | Prot: 40.30g | Carbs: 101.83g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, Nimet Karışık Tahıllı Ekmek, Rafadan Yumurta. Dinner: Erişte, Nimet Karışık Tahıllı Ekmek, Torku Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Altınkılıç Kefir, Portakal, Ülker Çikolatalı Gofret, Nestle Antep Fıstıklı Bitter Çikolata. more...
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Losing 0.6 kg a Week
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gncaysegul's Weight History
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