Weigh In record (no journal entry) for 07 February 2021
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77.7 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1578 kcal
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Fat: 49.07g | Prot: 86.91g | Carbs: 196.83g.
Breakfast: Mel, Café Expresso, Origens Papas de Aveia Cacau Raw e Banana. Lunch: Kiwi, Café Expresso, Pescada Cozida, Ovo Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Creme de Ervilhas. Dinner: Maçã, Courgete Cozida (de Courgete Fresca), Ovo Escalfado, Creme de Ervilhas. Snacks/Other: Pingo Doce Chocolate de Leite com Avelãs Inteiras, Mel, Crepe Simples. more...
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Losing 0.9 kg a Week
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SDuarte80's Weight History
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