Weigh In record (no journal entry) for 07 February 2021
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1280 kcal
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Fat: 51.70g | Prot: 59.55g | Carbs: 148.71g.
Breakfast: Hard-Boiled Egg, Silk Almond For Coffee Vanilla, Coffee. Lunch: Seeds of Change 3 Bean Chili Style Chipotle with Corn and Peppers. Dinner: Deli Express Chicken Breast Strips, Fresh Express Southwest Chopped Kit, Dempster's Tortillas Original. Snacks/Other: President's Choice Dipped & Chewy Caramel Granola Bar. more...
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Losing 1.9 kg a Week
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