Weigh In record (no journal entry) for 14 December 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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732 kcal
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Fat: 27.54g | Prot: 36.84g | Carbs: 84.18g.
Lunch: ABC Kecap Inggris, Uleg Sambal Teri, Chicken Sausage, Nasi Merah. Dinner: Creamed Dried Beef On Toast. Snacks/Other: Virgin Mojito. more...
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Gaining 0.8 kg a Week
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raraamalia's Weight History
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