Weigh In record (no journal entry) for 07 February 2021
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81 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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479 kcal
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Fat: 31.10g | Prot: 27.12g | Carbs: 19.38g.
Breakfast: Жареное Яйцо без Жира, Экомилк Масло Сливочное 82,5%, Черемушки Хлеб Зерновик. Snacks/Other: Alpen Gold Шоколад Молочный со Вкусом Капучино. more...
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Gaining 1.4 kg a Week
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Вугар Сафиев's Weight History
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