Weigh In record (no journal entry) for 07 February 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2832 kcal
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Fat: 138.71g | Prot: 93.56g | Carbs: 239.72g.
Breakfast: Zeytin, Beyaz Peynir, Kaşarlı Omlet. Dinner: Helva, Beyaz Peynir, Rakı, Çiğ Köfte, Barilla Makarna, Yeşil Mercimek Yemeği, Yayla Yayla Çorbası . Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş, Zeytin, Nescafe İkisi Bir Arada. more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Football (soccer) - 30 minutes, Showering - 20 minutes, Standing - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Gürkan41's Weight History
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