Weigh In record (no journal entry) for 07 February 2021
|
109.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
2410 kcal
|
Fat: 77.77g | Prot: 179.01g | Carbs: 244.53g.
Breakfast: Milch 1,5%, IronMaxx 100% Whey Protein, Apfelsaft, Milkana Käse Vielfalt, Margarine, Pringles Paprika, Honig, Gekochtes Ei, Grafschafter Sonntags Brötchen. Lunch: Putengeschnetzeltes, Gekochter Rosenkohl, Basmati-Reis (Gekocht). Dinner: Milbona Magerquark, Milbona Fettarmer Joghurt Schwarzkirsche. Snacks/Other: Gut & Günstig Doppelkeks. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traxas1978's Weight History
|