Weigh In record (no journal entry) for 07 February 2021
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1387 kcal
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Fat: 63.49g | Prot: 77.98g | Carbs: 138.83g.
Breakfast: Talsu Творог, Pomegranate Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Sweet Cherries (Queen Anne, Bing), Cucumber, Avocado. Lunch: Jaunpils Skābais Krējums 15%, Cooked Beets (from Canned), Beef. Dinner: Bean Soup (Home Recipe). Snacks/Other: Mango. more...
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2642 kcal
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Exercise:
Skiing (cross country) - 30 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TseringLatvia's Weight History
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