Weigh In record (no journal entry) for 07 February 2021
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101 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1708 kcal
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Fat: 46.35g | Prot: 163.24g | Carbs: 144.56g.
Breakfast: Nescafe Classic. Lunch: Vegetable Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Naraya Susu Kedelai, ABC Saus Sambal , Saori Saus Teriyaki, Chicken Breast (Skin Not Eaten), Rose Brand Minyak Goreng, Nasi Putih. more...
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steady weight
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 Comments
Kalau TDEE y 1527
BMR 1273
Artinya aq perhari cm boleh konsumsi SD kalori 1200 aja ya? Spt yg mas bilang cb dg diet 1200 cal/hari?
Atw gmn?
07 Feb 21 by member: Rahmat Nur Jannah
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iya mbak,coba aja 1200kal/hari dlu mbak,liat seminggu kedepan,klo turun berarti mbak udah deficit kalori,jngan lupa asupan protein 0,8-1g/kg berat badan mbak
07 Feb 21 by member: FATCobek
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FATCobek's Weight History
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