Weigh In record (no journal entry) for 08 February 2014
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101.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1479 kcal
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Fat: 54.96g | Prot: 57.55g | Carbs: 155.65g.
Breakfast: Sical Café, Triunfo Digestive Aveia. Lunch: Mil Folhas, Papo Seco, Batatas (sem Casca, com Sal, Cozido), Café Expresso, Polvo. Dinner: Café Expresso, Pão Branco, Queijo Fresco, Sopa Grão de Bico. more...
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2558 kcal
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Exercise:
Standing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Cbettencourt's Weight History
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