Weigh In record (no journal entry) for 06 February 2021
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101.4 kg
Lost so far: 58.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2229 kcal
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Fat: 82.97g | Prot: 136.33g | Carbs: 237.21g.
Breakfast: Milk (Nonfat), Pure Protein Natural Whey Protein - Vanilla Creme, Post Honey Bunches of Oats Honey Roasted. Lunch: Broccoli, Egg, Cooked Rice, Spinach , Mozzarella Cheese (Whole Milk) . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tomato Sauce, Heartland Whole Wheat Penne Pasta, Carando Mozzarella Rustica Italian Style Meatballs. Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Natural Whey Protein - Vanilla Creme, Strawberries . more...
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Losing 2.8 kg a Week
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Mario Bola's Weight History
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