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Tanchik09
Journal
06 Feb 21
Tanchik09's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
90 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
1029 kcal
Fat: 81.18g | Prot: 85.48g | Carbs: 6.91g.
Lunch:
Жареное Яйцо, Любарушкин Продукт Рулет Куриный Запечённый , Сало.
Dinner:
Хицунов Колбаса , Гиагинский Молзавод Сыр Адыгейский Копченый, Жареное Яйцо, Жареное Филе Свинины.
more...
1244 kcal
Exercise:
Hiking - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 21 hours and 50 minutes.
more...
Losing 1.3 kg a Week
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Tanchik09's Weight History
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