Weigh In record (no journal entry) for 06 February 2021
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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655 kcal
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Fat: 8.09g | Prot: 40.83g | Carbs: 105.27g.
Breakfast: Madu Nusantara Madu, Roti Gandum. Lunch: Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Buah Naga. more...
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Losing 0.9 kg a Week
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zahiravivi23's Weight History
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