Weigh In record (no journal entry) for 06 February 2021
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1306 kcal
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Fat: 42.95g | Prot: 81.98g | Carbs: 150.57g.
Breakfast: Silk Almond For Coffee Vanilla, Coffee, Sunrise Tofu Extra Firm. Lunch: Spinach (Chopped or Leaf, Frozen), Peanut Butter, Great Value Frozen Raspberries , Strawberries , Natrel Natrel Plus. Dinner: Gardein Porkless Bites, President's Choice Blue Menu Brown Rice with Barley, Green Lentil & Red Quinoa Blend, Bob's Red Mill Large Flake Nutritional Food Yeast, Dempster's Tortillas Original. Snacks/Other: Compass Freeze Dried Apple and Mango. more...
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2432 kcal
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Exercise:
Spinning - 28 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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