Weigh In record (no journal entry) for 08 February 2014
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1763 kcal
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Fat: 19.11g | Prot: 43.41g | Carbs: 266.45g.
Breakfast: Mela, Biscotto, Caffè Macchiato, Spremuta d'arancia. Lunch: Vino Rosso da Tavola, Caffè (dalla Moca), Penne, Sugo fatto in Casa di Carne e Verdure. Dinner: Rum, Muffin Inglese, Vino Bianco da Tavola, Pane Integrale, Come Una Volta Zuppa alla Toscana. Snacks/Other: Caffè (Espresso), Fico Essiccato, Prugna Essiccata. more...
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1646 kcal
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Exercise:
Housework - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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