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malurucks
Journal
06 Feb 21
malurucks's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
99 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
755 kcal
Fat: 24.35g | Prot: 78.85g | Carbs: 56.95g.
Breakfast:
Café com Leite Desnatado, Presunto Picado, Queijo Mozzarella, Visconti Pão de Forma Integral.
Lunch:
Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pepino (Descascado), Frimesa Bisteca Suina.
more...
2543 kcal
Exercise:
Carril - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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malurucks's Weight History
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