Weigh In record (no journal entry) for 06 February 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2357 kcal
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Fat: 49.90g | Prot: 169.43g | Carbs: 243.49g.
Breakfast: Myprotein Impact Whey Isolate Neutre, Zymil Latte Alta Digeribilità senza Lattosio, Weetabix Formelle di Frumento Integrale. Lunch: Trevisanalat Mozzarella Light Bianca Bella, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Handl Tyrol Speck Light, Pinsami Pinsa Artigianale. more...
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Gaining 0.2 kg a Week
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