Weigh In record (no journal entry) for 06 February 2021
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60 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1588 kcal
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Fat: 66.28g | Prot: 130.71g | Carbs: 113.04g.
Breakfast: Sponser Protein Low Carb Bar, Red Bull Sugarfree Red Bull, Milfina Milk 1.5%, Emmi High Protein Pudding Toffee Nut. Lunch: Milfina Milk 1.5%, Migros Dark Chocolate Flakes, Coop Qualité & Prix Alaska Sockeye, Bell Peppers, Egg, Cucumber. Dinner: Extra Virgin Olive Oil, Grana Padano Grana Padano, Bonvalle Entrecote Vom Rind, Tomatoes, Asparagus, Eggplant, You Mozzarella, Migros Champignons Braun, Avocado. more...
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Losing 2.1 kg a Week
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Dimitri.litvin's Weight History
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