Weigh In record (no journal entry) for 06 February 2021
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1272 kcal
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Fat: 28.09g | Prot: 112.58g | Carbs: 109.82g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Манго, Parmalat Молоко 0,5%, Яйцо. Lunch: Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Zatecky Gus Пиво Светлое, Grow Food Red Бургер с Куриным Филе. Dinner: Parmalat Молоко 0,5%, Простоквашино Творог 2%. Snacks/Other: Candice Cake Десерт Красный Бархат. more...
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Losing 5.6 kg a Week
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