Weigh In record (no journal entry) for 06 February 2021
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95.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1653 kcal
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Fat: 63.56g | Prot: 130.47g | Carbs: 142.24g.
Breakfast: Свиная Отбивная, Ilona Лаваш Армянский. Lunch: Мёд, АТБ Яблоко Голден, Киви, Грейпфрут (Розовый и Красный). Dinner: Чай Несладкий, Ilona Лаваш Армянский, Свиная Отбивная, Капуста Тушеная с Мясом. more...
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Losing 0.7 kg a Week
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