Weigh In record (no journal entry) for 06 February 2021
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50 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1196 kcal
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Fat: 49.94g | Prot: 96.82g | Carbs: 49.56g.
Breakfast: Foodspring Protein Pancakes, Ultimate Italia Protein Cream Nocciola, Herbalife Infuso a Base di Erbe. Lunch: Pane Integrale, Vino Chardonnay, Frittura di Pesce, Spigola, Mozzarella di Bufala, Gamberi. Dinner: Polpette con il Sugo. Snacks/Other: Foodspring Emerge Bar. more...
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1375 kcal
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Exercise:
Camminata moderata - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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supereva.7's Weight History
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